Executive Function Coaching

Executive Function (EF) skills, are our thinking skills necessary to carry out important life skills, from effectively initiating a task, attending to a problem, planning and organizing a solution, transitioning, understanding consequences,  to managing emotions and working memory.  

By identifying areas of difficulty and frustration and developing a plan to build stronger executive function skills, I will provide  ongoing structure, support, and strategies to help you develop problem solving abilities and explore new perspectives. As your EF coach, I will empower and collaborate with  you to identify your goals and  design a plan reflective of your values. I will support you in  achieving your goals in order to help you create a greater sense of balance in life, ultimately gaining confidence and greater sense of control.